New Podcast Episode: Interview w/ Nicolai Myers

On our inaugural podcast, we interview Nicolai Myers, coach and trainer at NEVERState athletics. We discuss his military background, training and athletic background, and how life has changed since a video of his friend Miles Taylor went viral this past year. Miles Taylor and Nic MyersIf you'd like to learn…

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Let's talk King of the Lifts

In this article we're going to go over what I consider to be the four most important compound movements needed for anyone looking to add muscle and build strength. 1. The Deadlift The deadlift, in my opinion, is the king of all lifts. This is something I'm sure you could…

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